Table Of Content [Show]

Hey everyone, welcome to my recipe site, looking for the perfect The bottle gourd peel fry (chenchki) recipe? look no further! We provide you only the perfect The bottle gourd peel fry (chenchki) recipe here. We also have wide variety of recipes to try.

The bottle gourd peel fry (chenchki)

Before you jump to The bottle gourd peel fry (chenchki) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to the bottle gourd peel fry (chenchki) recipe. You can have the bottle gourd peel fry (chenchki) using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make The bottle gourd peel fry (chenchki):

Use 200 gram of Lauki chilka -.
Use 1 of Green chilli ( chopped).
You need 1 of Onion ( chopped).
Use 1/8teaspoon of nygella seeds (Kalaunji ).
You need 1/2 teaspoon of cumin seeds (Jeera ).
Get 1/2 teaspoon of turmeric(haldi) powder.
Get 1/2 teaspoon of coriander (dhaniya ) powder.
Use 1/4 teaspoon of Garam masala.
Take to taste of Salt.
Prepare as needed of Oil.

Instructions to make The bottle gourd peel fry (chenchki):

Finely long chop the Lauki chilka in 1&1/2 thin strips..
Take oil in kadhai. Heat in medium flame for a minute. Add kalaunji, Jeera, Dhaniya, half powder and stir for 30 secs..
Then add the chopped onions and stir fry for 2 mins. Now add the chopped green chilli & lauki strips. And mix well stir fry for 3 mins..
Now add salt, garam masala, and fry on medium flame for 3-5 mins. Then cover the kadhai and cook it on low flame for 5 mins. Stir occassionally..
Whenit turns slightly golden brown switch off the flame..
This chenchki can be eaten with butter roti or plain rice.

Fry bottle gourd peeluntil it is crisp. Or pressure cook the skin until it is soft. Healthy and Tasty Bottle Gourd peel Chutney is a good source of Fiber. This chutney is so simple and easy to prepare with less ingredients and within less time. Thor Chenchki or Banana Stem Stir Fry.

If you find this The bottle gourd peel fry (chenchki) recipe valuable please share it to your close friends or family, thank you and good luck.