Recipe of Perfect Baked cod in red pepper sauce

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

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There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to baked cod in red pepper sauce recipe. To make baked cod in red pepper sauce you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baked cod in red pepper sauce:

1. Get 4 of cod loins.
2. Use 1 of red pepper.
3. Get 200 g of tinned or fresh tomatoes.
4. Provide 100 g of creme fraiche.
5. Prepare 2 of corgettes.
6. Take of Mange toute.
7. Take Half of tsp Italian herbs.
8. Use Half of tsp Garlic puree.
9. Provide Half of tsp chili flakes.
10. Use of Parmesan cheese.

Steps to make Baked cod in red pepper sauce:

1. Gather ingredients and turn oven to 180 degrees.
2. Slice and the red pepper, add garlic, herbs and chili.
3. Place in food blender with tomatoes and make smooth.
4. Add Parmesan and creme fraiche.
5. Cut vegetables into thin strips and line base of baking dish.
6. Add the cod fillets then cover with sauce & grate Parmesan on top.
7. Bake for 30 - 40 minutes. Serve with roast new potatoes or sweet potato fries..

Prepare the zucchini by first washing them under. A healthy recipe for baked cod in roasted red pepper sauce. Make the best sauce by roasting your own red peppers with this easy method! Roast cod and romesco sauce with olive and almond dressing. Try this Italian-inspired recipe by Paul Hood, head chef at Hai Cenato, Jason Atherton's.

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